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Welcome to this blog where we discuss various topics of interest but always in the context of Global Health, good nutrition, exercise and positive and creative attitude.

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Raspberry and orange vinaigrette

[wpurp-searchable-recipe]Raspberry and orange vinaigrette - Type of dish: Vinaigrette - fresh raspberries, of water, zest of an orange, juice of an orange, fresh lime juice, virgin olive oil first pressure, fresh basilica to taste, fresh tarragon to taste, salt to taste, pepper to taste, agave...

Tomato gruyere

[wpurp-searchable-recipe]Tomato gruyere - Type of dish: Snack Vegetarian Cuisine - large tomatoes, gruyère, spinach, French shallots, Dijon mustard (1 tbsp), almond milk ( 1/4 cup), Basilica, salt pepper, Preheat the oven to "broil"; Slice the tomatoes by removing the two ends (keep the ends for another...

Warm goat cheese salad on beet stalks

[wpurp-searchable-recipe]Warm goat cheese salad on beet stalks - Type of dish: Salad Vegetarian Cuisine - goat cheese sliced ​​into 4 pieces, stems of 3 beets cuthalf, sweet pepper (orange (red or yellow)), rocket handles, extra virgin olive oil, fleur de sel, of water, paprika ((optional)), Put...

Colorful smoked salmon salad

[wpurp-searchable-recipe]Colorful smoked salmon salad - Type of dish: Salad Vegetarian Cuisine - smoked salmon (1 block), baby spinach, arugula, pineapple, raspberries, pumpkin seeds, sliced ​​raw almonds, shallots, cherry tomatoes, some flakes of parmesan to taste, basil to taste, extra virgin olive oil cold pressed, balsamic...

Quinoa à l’orange

[wpurp-searchable-recipe]Quinoa à l'orange - Type of dish Main course Vegetarian Cuisine - of quinoa, garlic finely chopped, of coconut oil or grape seed oil, the juice of 1 orange, the zest of 1 orange, orange cut into pieces, Thai pepper, cilantro and / or parsley, salt...

Eggs and sprouts

[wpurp-searchable-recipe]Eggs and sprouts - Type of dish: Snack Cuisine Vegetarian - of water (4 cups), eggs, avocado, olive oil (2 tbsp), Sprouts to taste, fleur de sel, Italian herbs or provence, cayenne pepper (optional), In a cauldron, bring the water to a boil; Carefully place...

Sprouts and asparagus

[wpurp-searchable-recipe]Sprouts and asparagus - Type of dish Starter, Salad Vegetarian Cuisine - mini red potatoes cuthalf, asparagus, garlic, extra virgin olive oil, pepper (red or yellow), sunflower sprouts, old style dijon mustard, Chia seeds, fleur de sel, pepper to taste, In a cooker, cook the mini...

Raw delight

[wpurp-searchable-recipe]Raw delight - Type of dish: Snack - water source water preferably, baladi / Lebanese cucumber, avocado, kale remove the stalk, tomato of medium size, cold pressed olive oil, cilantro to taste, fleur de sel to taste, pepper to taste, miso brown (optional), cayenne pepper...

Shrimps sautées with vegetables

[wpurp-searchable-recipe]Shrimps with vegetables - Type of dish Main course Vegetarian Cuisine - frozen medium frozen shrimps, celery, carrots, pepper, broccoli, parsnip, French shallot, fresh ginger, fresh cilantro, lime juice, grape seed oil, organic soy sauce reduced to salt, hot pepper sauce to taste, bamboo shoots (Optional),...

Eggplant caviar with blue cheese

[wpurp-searchable-recipe]Eggplant caviar with blue cheese - - of Pumpernickel bread (the square not the round), eggplant (medium size), blue cheese (this recipe is made with Auvergne blue), of garlic, olive oil, crushed walnuts, cherry tomatoes, cilantro, fleur de sel, pepper to taste, Pierce...